In our fast-paced world, stress, tension, and chronic pain have become constant companions for many. Dr. Anisha’s specialized therapeutic yoga sessions offer a sanctuary for healing, combining ancient wisdom with modern science to help you:
✅ Release deep-seated tension in body and mind
✅ Improve flexibility & mobility without strain
✅ Reduce stress & anxiety through mindful movement
✅ Correct postural imbalances from desk work or injuries
✅ Cultivate mind-body awareness for lasting wellness
Why Choose Dr. Anisha’s Yoga Sessions?
Unlike generic yoga classes, Dr. Anisha brings her unique expertise as a physiotherapist and osteopath to create sessions that:
🔹 Address individual needs – Whether recovering from injury or seeking stress relief
🔹 Blend yoga with therapeutic principles – For safe, effective progress
🔹 Focus on alignment & breathwork – Maximizing benefits while preventing strain
🔹 Incorporate meditation techniques – From the Art of Living for deep relaxation
Who Can Benefit?
These sessions are perfect for:
• Office workers with back/neck pain
• Stress sufferers needing natural anxiety relief
• Seniors wanting gentle mobility improvement
• Athletes seeking enhanced flexibility & recovery
• Anyone craving a mindful escape from daily pressures
Experience a Typical Session
Each class is a journey through:
1️⃣ Guided breathwork to center your mind
2️⃣ Carefully sequenced asanas adapted to your ability
3️⃣ Targeted stretches for problem areas
4️⃣ Deep relaxation with yoga nidra techniques
Special Offer for New Students
First session FREE – Experience how therapeutic yoga can transform your wellbeing
Small group classes – Ensuring personalized attention
“After just 3 sessions with Dr. Anisha, my chronic back pain improved more than in years of regular yoga. Her therapeutic approach makes all the difference!” – Priya K., IT Professional
